Body & Brain Yoga Tai Chi

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Body & Brain Yoga Tai Chi

$21.95

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average rating is 3 out of 5, based on 150 votes, reviews

Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. bBody & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind.

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New Book on Korean Energy Yoga and Tai Chi Now Available

5 Ways the Body & Brain Yoga Tai Chi Book Helps You Be More Productive

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SKU: MB2023

Body & Brain Yoga Tai Chi

Name: Body & Brain Yoga Tai Chi
SKU: MB2023

$21.95

Quantity

Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. bBody & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind.

There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia.

Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice.

Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you:

Develop a fit and flexible body

Boost your energy and vitality

Quiet your mind and improve concentration

Cultivate a feeling of well-being
The book was easy to read and the energy principles were easy to understand. Exercises were well explained and illustrated. If you want to try a different 'style' of yoga, which is really all about connecting mind and body, I really recommend you check out this book.
- Susan Lee

This book is an amazingly simple way to exercise through self-healing methodologies based on Tai Chi, Yoga, and Qigong. All of these ancient practices recognize that well-being is based on balance and alignment within ourselves. I have been a Body & Brain practitioner for a year now and have lost weight, healed digestive and TMJ issues as well as become more peaceful and self-accepting. This book is an amazing tool for simple exercises that improve your circulation and boost immunity.
- Lilawb

As a practitioner of Body & Brain Yoga, I was always curious to learn more about all the terms and principles that underlie the practice. This book was an all-in-one simple and easy-to-understand guide to what this practice is. Why is it the way it is? And where it all comes from.
- Arthur