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Nutrition

Health & Lifestyle

Mindfulness

Meditation

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Product Details

Multi Function Lower Back Bolster

$77.28

Quantity

$41.99

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Upper Back Bolster

$77.28

Quantity

$41.99

Product added to cart.

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average rating is 3 out of 5, based on 150 votes, reviews

The Upper Back Bolster is an effective tool for relieving upper back pain, opening the chest, and realigning the spine. Try it for just 5 to 15 minutes a day and experience pain relief, relaxation, deeper breathing, and better posture.

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average rating is 3 out of 5

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SKU: HE0004

Upper Back Bolster

Name: Upper Back Bolster
SKU: HE0004

$77.28

Quantity

The Upper Back Bolster is an effective tool for relieving upper back pain, opening the chest, and realigning the spine. Try it for just 5 to 15 minutes a day and experience pain relief, relaxation, deeper breathing, and better posture.

Relieves tension in the back, chest, and shoulders

Opens up chest and lungs to promote deeper breathing

Improves posture and overall alignment

Helps stimulate and strengthen internal organ function
Lie down on a firm yet comfortable surface. Hug the back of your thighs and gently roll back and forth on your spine 10 times to relax the spine and muscles.

Carefully slide the Upper Back Bolster into a position along your spine that feels most natural and relaxing.

Stretch your arms up above your head, parallel to the floor, as you exhale tension. Then breathe comfortably and slowly move your arms out and down to your sides with your palms facing up. Repeat this 5 times (like making a very slow snow angel).

With your arms stretched out 90 degrees to the side, breathe deeply into your chest and belly and breathe out, allowing your chest and abdomen to slowly deflate. Expand your chest as much as you can and release your breath like a deflating balloon.

Slowly slide the bolster out. Flip over onto your hands and knees and do 5 “cat stretches." Breathe in as you arch your back and exhale as you lift your face to the sky and contract your back.